Happy body
COACHING & THERAPIES
A healthy mind in a healthy body.
“Nothing is permanent except change.”
Thucydides
We all face change, and our lives are sometimes turned upside down. Accident, illness, separation, birth are all events that transform our existence. The body is mishandled, put to the test. Another change must then begin, one that will allow you to find a healthy mind in a healthy body.
In these situations, we support you to give you confidence in yourself and your abilities. To do this, we provide comprehensive personalized support, which takes into consideration your real needs and your environment. Through a program of varied and adapted physical activities, attentive monitoring, and manual therapy treatments, we help you reconnect with your body and regain your morale.
DELPHINE, YOUR COACH
Passionate about the human body and a fervent follower of movement in all its forms, I embraced a career as a sports coach late in life, following a change in life. I then perfect my knowledge of how the body works through training in manual therapies and sports physiology.
This is how for ten years I have been putting my passion and my skills at the service of people who wish to evolve, progress and find a healthy body.
Convinced of the positive impact of natural movement, I encourage you to move outdoors as much as possible and vary your activities. Of an enthusiastic and dynamic character, I practice running assiduously, and favor experience and discovery.
5 years ago when I was told that for health reasons I had to seriously do core training and bodybuilding, I was far from thinking to what extent this would transform me.
At over 50 years old, I learned, also thanks to Delphine's personality, her professionalism and her intelligent adaptation towards me, to know not only my body but to know myself. I learned to trust myself and better understand my functioning.
A few weeks ago I was told of a serious illness and I know that thanks to the efforts made with Delphine I have within me the strength to accept, overcome and find the motivation to continue moving forward and fighting.
Patrick Affolter
Thanks to Delphine’s superb approach, I have never felt so good. I’m able to do more things now, than when I was in my 20’s. (I’m nearly 60). Her knowledge is second to none and she is able to add fun to the routines and exercises we do. I cannot recommend her enough. Bravo Delphine.
Robin Greenhalgh